I got too busy and distracted to do constant updates but I did keep the plan in mind. I didn't do each thing every day though.
Weekends continued to be a challenge for remembering the experiment.
I missed exercising many days although now that it's getting warm and I fixed my flat, I'll be biking to the office many days, so my exercise will happen automatically.
I feel like I did ok and continue to do ok at trying to be in the moment semi-regularly.
I probably need to step up my random acts of kindness. They're fast and easy and make me and the recipient feel great right away. I'll put a daily reminder on my calendar to do them!
I think I feel happier overall although there's so many variables it's hard to know if this is why. It can't hurt though and I feel really good about doing this and trying to keep these habits in my life.
Good experiment!
Next experiment- I'm trying to see if I can get some partners to do HIIT workouts for 3 weeks.
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