I got distracted last night and didn't do everything. I did get in some exercise biking home from work and had a few nice moments of mindfulness and presence. I also got in an act of kindness. So still a good day.
I want to incorporate my gratitudes and journaling into my schedule earlier than I've been doing it. I've been getting to the end of the day and going "Oh shit, I need to do that." I thought about doing it when I woke up yesterday but I was too groggy and not in the right frame of mind. I'll try linking the behavior to lunch. That's not always the same time, but I'll try to remember that right after I eat lunch, I should do those things.
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